Running a few miles in a "new" pair of shoes


If you're reading this, it probably means you were navigated to my blog through a random filter or unsuccessful search engine. Unfortunate for you, good for me. If you read my blog you will find out that I am a 20-something, overweight female who picked up a pair of running shoes one day and decided to go for a jog. This is where I document my journey toward becoming an avid "runner", whatever that is. It may seem like a silly experiment, and it is. But it's also more than that. I am running for health, happiness and strength. I'm running to live.

Showing posts with label cold weather run. Show all posts
Showing posts with label cold weather run. Show all posts

Wednesday, December 30, 2009

... And so I ran.

It wasn't as long of a run as I thought - less than 10 minutes I'd say - but it was very cold! The chill was, at first, invigorating, and I felt great. But during the incline on the way back, the cold made it more difficult to breathe, and I found it hurting my lungs and my throat. If it weren't for that, I feel like I could have ran more, and even would have liked to.

After googling "Cold weather running", About.com (the clear authority on running...) suggested that I dress as if it's 20 degrees warmer than it is, which I think I did; I wore workout shorts and a light sweatshirt and it's about 28 degrees. But it also suggested wearing a head scarf or other covering for your head - which may have been my problem. Yeah, okay. This seems obvious in hindsight. I don't know if I have anything like this - but maybe I can wear a sweatshirt that I can pull over my mouth/nose a bit while running until I find something. That way I can look even more like a newbie nincompoop than I already do, which would be a total plus.

Now before my snot starts dripping onto my keyboard, I am going to hop in the shower and make myself a cup of tea (good for hydration and my now-scratchy throat). Feeling tentatively good about my first adventure in this faster-paced world!